Good hot, scorching, burning, flaming, sizzling, blazing, blistering day all (if you’re living in South Florida).  It’s foodie Roosevelt and as of today my new AKA is “Roo”. Your probably asking why “Roo”? Well I feel like it is too hot for anyone to even try pronouncing my name in this radiating heat. Today is an unbelievable HOT day!! To make it worst, it’s not even summer yet!!! So that’s why I had to stop in and save my foodies (you all of course) with a nice cool shake. The best part of this shake is that it is vegan! I am still trying to get over that video I watched about what happens to the meats that we as a society consume.  Please remember to drink plenty of water during your day.

Ingredients:

4 fl. ounces organic vanilla or regular organic soy milk

1 cup organic vanilla soy ice cream

1/4 cup fresh or frozen organic blueberries

1/4 cup organic mango

sliced strawberries, blueberries, raspberries (garnish)

Directions:

Add ingredients in a blender, blend on medium or high speed until creamy.  Enjoy!

Serves: one

Preparation time: 5 minutes

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