Gluten Free: Nutritional Information on Gluten Intolerance

What is Gluten?

Gluten is the generic name for certain types of proteins found in common cereal grains – mainly wheat, barley, rye, spelt, and kamut (versions of wheat), triticale (a grain crossbred from wheat and rye), and their derivatives.

Whom It Affects

Current estimates suggest that 1 in every 133 Americans suffers a reaction to ingesting gluten, which is present in many products.

The Gluten Sensitivity Spectrum

Gluten is found in many foods otherwise considered wholesome, making the supermarket- for those who have an intolerance for gluten or those with celiac disease- a minefield.

The sensistivity to wheat and associated glutens range from mildly annoying to very serious.:

Conditions and Symptoms

Allergy

• If you have a wheat allergy, you probably realize it. Allergic symptoms- itchy, watery eyes; runny nose; wheezing; skin rash; or diarrhea- appear very quickly after ingesting this grain. Eliminating wheat may be enough to relieve your symptoms. And you may still be able to eat oat or rye products.

Intolerance

• Digestive distress, such as stomachache, bloating , diarrhea
• Skin complaints like itching, eczema, hives
• Joint and muscle pain
• Fatigue
• Malabsorption of nutrients
•  Headaches, including migraines
• Antibody screenings are used to diagnose gluten intolerance

Celiac Disease

• If you have celias disease (symptoms include those listed above), which up to 3 million Americans are estimated to have, you must avoid gluten totally to avoid destroying your small intestine and possibly leading to more serious diseases, including cancer.

 

Living Gluten Free

You don’t have to give up all foods to live gluten-free: dietitians recommend that patients eat a variety of good things people should eat anyway, such as fresh meats, fruits, vegetables, milk, and legumes. All are naturally gluten free.

But you must become more vigilant about you diet, especially when it comes to:

• Eliminating foods that contain gluten: wheat, rye, barley, spelt, kamut, and triticale.
• Discovering that wheat-free; a product may have some other gluten-containing grain.
• Reading labels of all bakery and packaged foods carefully.
• Knowing that gluten-containing grains are used as both basic ingredients and additives during processing or preparation.
• Being aware that ingredients may need to be clarified by the manufacturer. Example: Hydrolyzed vegetable protein on an  ingredient list may be made from wheat, soy, corn, or a mix of grains.

Shop Attentively

If you or someone in your family is gulten-intolerant, read the labels of foods every time you buy them, as ingredients may change at any time. To make sure you’re clear about contents, get in touch with manufacturers and ask them questions. It’s vitally improtantn that you know for certain a good is gluten-free. Always remember: If in doubt, go without.

Allowed Foods: Rice, corn, potato, tapioca, beans, garfava, sorghum, quinoa, millet, arrowroot, amaranth, teff, Montina, nut flours, distilled vinegars, distilled alcoholic beverages, wine, brand-name packaged yeast, caramel color made from corn citric acid, pure spices or bottled spices containing silicon dioxide, vanilla and vanilla extract.

Not Allowed Foods: Wheat (durum, graham, kamut, semolina, spelt), rye, barley, triticale, or products containing these items. Malt or malt flavoring, malt vinegar, beers, ales, lagers (are made from gluten-containging grains), brewer;s yeast that is a byproduct of beer, caramel color made from barly malt, dextrin made from wheat, wheat maltodextrin or maltodextrin (wheat), and starch or modified food starch made from wheat.

For more information about gluten intolerance and living gluten-free, visit:

Celiac Disease Foundation: celiac.org

Gluten Intolerance Group: gluten.net

Source: National Digestive Disease, Celiac Disease Foundation, Gluten Intolerance

 

Cinnamon Waffles with Caramelized Pears

 

 

The title alone makes these GREAT.  It was a year ago I was introduced to Williams-Sonoma catalog. It is full of delicious recipes, so it was time to whip out one of their recipes but put my little spin to it. There were no issues with the recipe, since I put my own spin to it. They may be a little more work into making them than your usual waffle recipe, but are totally worth it.  Guys this is a must to surprise that special woman in your life!

Cinnamon Waffles with Caramelized Pears
Yield: 12 4-inch square waffles

Ingredients:
For the caramelized Pears:
3 tbsp. unsalted butter
6 Djourn pears, peeled, cored and cut into 1/4-inch slices
1/2 cup sugar
1 tsp. cornstarch
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. salt
2 tsp. vanilla extract

For the waffles:
3 eggs, separated
1 3/4 cups buttermilk
8 tbsp. melted butter
1/2 tsp. vanilla extract
1 3/4 cups all-purpose flour
1 1/2 tsp. baking powder
1 tsp. baking soda
1/3 cup sugar
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/2 tsp. salt
whipped cream, for serving

Directions:
To make the caramelized pears, in a skillet over medium-high heat, melt 3 tablespoons butter.  Add the pear slices, sugar, cornstarch, cinnamon, nutmeg and salt.  Mix until apples are evenly coated. Cook about 18 minutes, stirring occasionally.  Remove skillet from heat and stir in vanilla.  Set aside.

To make the waffles, in a large bowl whisk together the egg yolks, buttermilk, melted butter, and vanilla.  In a medium bowl, sift together the flour, baking powder, baking soda, sugar, cinnamon, nutmeg and salt.  Whisk the flour mixture into the yolk mixture until smooth.  In another clean bowl, beat the egg whites on medium-high speed until stiff peaks form, about 1 minute.  Gently fold 1 cup egg whites into batter; carefully fold in remaining egg whites.

Preheat waffle maker on medium-high.  Pour 1/3 cup batter into each well of waffle maker; close the lid.  Cook 5-6 minutes.  Repeat with remaining batter.  Serve waffles with caramelized pears and whipped cream.

Of course we couldn’t leave our gluten-free and diabetic foodies out. With 50 Simple Recipes Book you can whip-up all-natural, gluten-free, diabetic-safe, mouthwatering desserts like Chocolate Coconut Truffles, Cranberry Pecan Muffins, or Lemon Ricotta Souffles!!

Source: adapted from Williams-Sonoma Catalog, February 2009